what is that muscle that you flex thats right below your abs and right above your crotch is? It looks like a stretched V kind of... is it called the lower abs? how do you work those muslces?
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Lower Abs?
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oh okay thanks because someone told me girls thought that was hot so i wanted to build that muscle up...
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yea what i have found with abs is that diet is almost more important than anything else.
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no but im hella skinny so like nothing even shows because im that skinny... i need to eat everything in sight i guess if im willing to actually show abs around my body... so diet isnt realyl important for me i was thinking of actually eating fatty food so then when i do crunches or something my abs would actually show
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If you want to get a little bigger, then eat more carbs. If you want to gain muscle, then eat more protein.
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Carbs are needed for muscle too. Your body uses the energy to make the protein into muscle.
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okay so i need to eat alot of rice and pasta and steak? thanks again for the replies