What can you do to grow taller? Im 15 turning 16 next month, im 5'5 and i used to be like 4'11 and i started puberty late at the age of 14 or early 15. I did alot of things trying to grow taller, i even went to acupuncture and the doctor told me that jumping makes you taller and "growth hormones" come out at 11 pm - 1 am while you are asleep and he told me to drink alot of milk. So my question is does sleeping before 11pm, doing jumping excerises like basketball, skipping rope and drinking ALOT of milk will help you grow. what other things can i do to help me grow.
Ohhhh and i use the treadmill to grow... does that work.