i was just wonderin if any one can do these, the most i ever done was 9\. also does any one know any good exersizes to build up the upper chest?
One handed press ups?
I cant even do 1 lol, bit i find press ups hard since im 6.5 and weigh 175 pounds and have really long arms. What kind of weights do you work out with. I used to do my chest with this work out thingy i used to have where you had too bars either side of you and pulled them inwards together.