I was wondering how much is enuff calories. So ye im trying to gain weight. and i look at sum food product and it says like 120 calories any i have no idea what that means. How much is enuff calories per day that will make me gain weight.
-
Calories
-
If you're trying to gain weight and you're not very active, you should try to consume at least 2500 calories a day (that's for an adult; an adolescent might even need to eat more). Eating two full lunches, for example, can be a big help.
-
yea we probably need a little more information like your age/activity level