I got some usefull information off another thread about protien so thanks for that.
Right, i've always been told i'm 'small eater' well by my mom really, though it's completely opposite thoughts from my friends, but i would rather take my mothers opinion on my eating. Seeing that she sees me almost everday.
I've always been slim. I went a bit chubby when i stayed in America for a few weeks (lol im not being anti-american). It's the food... it was great. Anyway, i lost the chubbyness through time, and went back to normal. Now i think i might have some sort of eating disorder or something!? I don't think it's really bad though.
I haven't had the urge to eat much for the past few weeks, and alot of food seems so off putting, and my weight has went on a low, just by looking at me you can tell. I feel so bad about myself. It's not like i'm really skinny, but when i was lying down yesterday my lower ribs looked to be showing a bit, and i just felt so terrible! I suppose it's not much right now, but i want to end it asap. The easy answer is EAT! lol, but what?
I want to put weight on so i can really start getting good results doing lifting, more superficial maybe, but it's all good for you're body equally.
Any advice on a fat filling diet? Where would i find products containing alot of protien?
I'm 17, stay away from junk, almost all processed foods. I eat pasta, fish, red meat, chicken, drink loads of water, fruit, not much veg, but some. Sounds healthy, but i'm worried.
Would really like the help.