:frowning: hmmm im sad because i dont have a gym membership like my friends or that i dont own a single piece of weightlifting equiptment, and i was wondering if i do 25 pushups every day will i see increase in muscle mass? also do push ups work out your chest? thanks in advance
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Push ups
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yes push ups work out your chest, infact until recently thats all i did for my chest, http://ronjones.org/Coach&Train/ExercisePhotos/BodyWeight/PushUps/index.htmltake a gander at that, you may want to do more then just one kind to achive a good improvement