anyone know DDR will work for losing weight?i want to know .......
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DDR
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Im guessing you mean Dance Dance Revolution and i heard it does
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Any vigorous workout is good.
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As long as you're getting your body going it will help. Not to mention it's such a fun and addictive game.
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Actually its great cardio- I do that now instead of the tread mill. Its so effective/addictive (in a sense) that some colleges are offering it as a gym/physical fitness course.
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Bare in mind though, it will NOT make you a good dancer.Sorry
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I think it will,
I love DDR so much and if you do it regularly then it should work. It won't just not work because you are having fun doing it.
:smile: