I'm a very athletic guy and compete in sports on a regular basis. (Soccer and Hockey) I would like to think that I have nice muscles, but what are some quick and easy things I can do to grow more (Larger) ?
More Muscle.
I'm a very athletic guy and compete in sports on a regular basis. (Soccer and Hockey) I would like to think that I have nice muscles, but what are some quick and easy things I can do to grow more (Larger) ?
I'm the same way as you, very athletic and my muscles are quite toned, but I don't have really big muscles. That comes mostly from weightlifting and a diet to go with it. You should search up posts by Helmsman. He's made many really good ones on this exact topic.