I'm a very athletic guy and compete in sports on a regular basis. (Soccer and Hockey) I would like to think that I have nice muscles, but what are some quick and easy things I can do to grow more (Larger) ?
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.
I'm the same way as you, very athletic and my muscles are quite toned, but I don't have really big muscles. That comes mostly from weightlifting and a diet to go with it. You should search up posts by Helmsman. He's made many really good ones on this exact topic.
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