Hi, can anyone help me? How can I get a six pack or nice abs without going to the gym just doing some stuff at home??? please someone answer me...
Since you can't do it by exercising your genitalia, I'm not sure why you put the post in this forum. I recommend you put it somewhere more appropriate (like the Health, Fitness and Diet forum), and when the fitness folks wake up, they will reply to you.
Our lives begin to end the day we become silent about things that matter. -- MLK
I could give you a workout plan for your abs to get minimual results like this from at home training (only 15 minutes a day...7.5 if your lazy)...but anything more cut up than this would require you to start going to the gym and lead an overall healthier lifesystyle. This kinda what you want? PM me and let me know. ^^^^^P.S. Me back when I was a Young'in, before my serious gym days ^^^^^