i am 15 years old and am pretty fat for my age, I have man boobs and weigh around 190-200 lbs. ive been like this since around 6th grade, not teh 190-200 lbs though. I have been having this for quite a long time, and i really want to get rid of it.
I have been controlling my meals, but not exercising. It hasnt really shown up. I think that if it was gynecomastia, it would have gone away by now
right now my options are
surgery- to get rid of fat easily
fat burning pills/good diet/exercise
i really want to burn off these fat and man boobs quickly, as i really dont want to remain like this
my friend recommended Zantrex 3 and a good steady workout every day. Also, a good diet
he is 18, so i dont know if i can trust him. i am going to ask here, and to my doctor, what i should do
please give me some suggestions to burn fat or direct me in teh way of Fat burning supplements. i dont want anything harmful, as i hear heart attacks, and death are caused by some of these products. something safe
i think it may be my metabolism as well, i never seem to burn any fat
Losing man boobs
Hiya mate , dont worry any more...
you prob know that you have got to consume less calories than you body usually needs throughout the day.. thats step one.
Step 2 - EXERCISE !! all those stupids so called diets dont work. dont use diets , change your life style and eating habbits.. most people diet , lose the fat and think they have won... then they go back to the old eating habbits... and it happens again. this is gonna sound horrible now but if you are serious , this WILL work !
every morning before breakfast do 30 mins exercise - up to you what you do but make it a 30 min cardio.
Step 3 . after your morning workout , eat a nice breakfast but not too much , because you'll be starving and want to eat africa ! maybe some toast and cereal.
then eat every 2 - 3 hours , but make it small healthy snacks... your aiming for about 5-6 meals a day , your 4th or 5th meal being the nice one.. you know steak or chicken breast...
your body and stomach acts as a steam engine , you gotta keep filling it with fuel to keep you going... its called your metabolism.. if you only eat 1 or 2 meals a day your body thinks its in famine and starts storing fat from your meals incase it dont get another meal for a while... if your eating 5 -6 times a day , your body is thinking wait there whats all this ??? and starts using all the energy from food instead of storing it... you understand ?
Step 4 . If you really wanna lose fat big time !! and have a six pack and ect... add another workout to your day between lunch and dinner , but this time do weights instead of cardio... dont have to go mad , just do a little..
THEN MY FRIEND , YOU HAVE TURNED YOUR BODY INTO A LEAN , MEAN FAT BURNING MACHINE !! AND THATS NO SHIT MATE
GOOD LUCK !!
Gavin , Wales UK
In reply to:
LEAN , MEAN FAT BURNING MACHINE
lol george foreman (sorry I'm in a silly mood this morning!!!)
Bigballer, don't do the pills thing.. its unhealthy for you. Just have a healthy lifestyle as helms and wales said, as this will keep your weight down long term. I hope it goes OK for you
Your telling people to go to that Web site and buy the alleged testosterone gel that they're selling?
Do you have a financial interest in that site?
<i>Our lives begin to end the day we become silent about things that matter.</i> -- MLK