i've only realised it really, but i worry to much about anything i can find, i don't go to partys encase somthing happens, etc
it's really bad, what can i do?
Help?
i've only realised it really, but i worry to much about anything i can find, i don't go to partys encase somthing happens, etc
it's really bad, what can i do?
What's the problem
Some people are worriers - it even has a formal name: generalised anxiety syndrome. If it gets really bad it can be treated medicinally with anxiolytics. On a lesser scale, push yourself to do things even if they uncomfortable. Life is for living, and living it properly always carries risks. High risks that aren't worth the benefits should be avoided, but your problem is the opposite, of avoiding the benefits because of low risks. (I also suspect that you grossly overestimate the risks.)Very occasionally you may get hurt. But it's worth it to live!