Many of those products tell you to drink more than required simply so you'll use their product up quicker, and buy more. So taking less would be fine I think.
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Need Help Gaining!!
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I have another question too, if i wanna gain weight do i lift heavier weights or do i juz stick to my original weights?reply asap guys thx =)
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Lift heavier of course. If you can bench say... 40kgs six times before failure, and after two weeks of training, you can now bench 40kgs for 12 reps before failure, you need to up that weight!In general, the more weight you lift, and obviously the less reps you can manage, the more mass you will put on. If you do light weights for high reps, you will still gain weight and strength (not as fast), but gain more definition.