What should my work out schedule be? I can go everyday, twice every other day.
Work Out Schedule
"This is not my life
It's just a fond farewell to a friend-"
the best would be three times a week so say monday wednesday and friday
Dude, you've got to give us more info than that. How old are you, are you male or female, how tall are you, how much do weight, what are your goals?