anyone have any particular tactic on self-control when it comes to food? I am seriously addicted to chedder cheese, I can just take slice afetr slice after slice I am generally really good about eating and have salad instead of chips. Its just some days I have moments of weakness when i go for the chedder I would just not get any, but my mum buys it cos she eats it too.thoughts?
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Food
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I think most people have an addiction or at least craving to a particular food. I think as long as you have some self-control than you’re fine when it comes to these types of cravingsMy addiction is sweet candies. I am cutting myself off though because I think its actually causing damage to my body. Though is going to be hard for me because if I don’t get candy I actually go through withdraws and because a VERY cranky jerk. But will be worth it in the long run.
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O man im addcited to cheese too. Any cheese i can just down it one after the other. And same thing with me, my mom loves cheese to, must be genetic
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I agree better to eat fruits, which I am doing to replace the candy with.
Candy is also a crutch for me. If I am having a bad day or if I feel depressed I run to candy. Any form whether its chocolate, ice cream, hard candies etc etc. Been that way since I was very little. My mother used to catch me hiding under the kitchen table eating pure sugar or sweet powdered iced tea (like Nestea or Liptons) and when she's ask me why I'd say I was having a bad day. And that was as young as 4-5 years old.
I am surprised I have such nice teeth to be honest!! LoL. Only ever had one cavity.
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Yeah maybe it is genetic, my family has lawya sloved things like cheese and crackers.Earlier today I made myself mastabate so that i wasnt thinking about the cheese in the fridge.
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Better to eat fruit instead.Yes, whole fruits, not glasses of juice. (A glass of orange juice has a very high glycemic index; you get less juice, and a lot of fiber, from eating an orange...very healthy.)> Raisens, trail mix, granola...grapes, dried fruitVery good list, but read the ingredients: some granola (especially in bar form) is full of added sugar.> I ate a whole chicken thinking about you mastrubatingWas that a plucked and cooked chicken?