i always feel tired during the day and i always appear laid back and sluggish, but at night i find it hard to sleep, and even when i do i wake up and still feel tired. SOmetimes when i sleep i constantly wake up and drift off to sleep. Its pissing me off as it seems like im living in a dream.
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Sleepyness
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Well that is why you are tired during the day. When you dont have a good nights sleep at night itll affect you. You can sleep 10 hours, but if you dont sleep the FULL 10 hours, as in on and off sleep, you'll be tired. I have the same problem
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my friend had a smilar problem, and found out she had mono...it could be that, but i dont think so...maybe you have insomnia?
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There's also sleep apnoea (apnea to North Americans) that can make your sleep broken and unrefreshing. That needs specialist work to diagnose (and treat).
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Yup, my father had it bad. He lost weight, and then didn't have it at all. It was a huge improvement.
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I'd say get thee to a doctor.
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yea, unless ur in the shakespearean era like damien apparently is, then there is no sleep apnea
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Well for breakfast, i usually eat a simple bowl of cerial, for lunch a ham roll. I dont eat before sleeping though. I dont like the sound of this apnea, and the symptons of this only happens really rarely.
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chances are you have the problem i have. do you find yourself having trouble sleeping when you are stressed out? i dont have a good nights sleep when there is alot on my mind
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Yep, i can never sleep sometimes when im stressed. My mind seems to never think but at night goes into overdrive. but i found my way round that by writing things down.
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i've been like that for a while, i just cant concentrate through class and feel like i could go to sleep anytime in the day...i think its probably stress.. :frowning:
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thats exactly how i feel. i am tired at all the wrong times