i guess most females have a problem with their ass and thighs. i know i do. what are the best techniques and exercises to do to slim and get it more fit?
Working Out the Ass and Thighs
I like my stair stepper. I also do squat thrusts. Would someone care to describe these for her as I can't do it to save my life.
.:.:Dixie girls - you talk it. We live it. You're jealous. Admit it.:.:.
I'm always surprised that so many people think that you can target fat on the body. It is impossible. Rather than get in to a boringly long post I'll put it into point form and if anything needs explanation post back.
* You cannot target a particular part of your body to remove fat.
* When your body burns fat for energy, it cannot and does not say "Hey, today I think I'll burn fat off my ass".
* Excersising your ass will build muscle in your ass. It will not burn fat off your ass. Your body does not associate the fat on your ass as being the best source of energy to service the ass exercises.
* The first place that your body gains weight will be the last place that it comes off - regardless of what parts of the body you exercise.
* Exercising that doesn't lift your heart rate much will only burn minimal amounts of fat. Say you have lots of fat on your stomach and you want to remove it. Doing sit-ups will not help. It will not remove fat as you must increase your heart rate to burn fat. It will simply build abs underneath the layer of fat.
Therefore, you must simply do cardio work outs that lif your heart rate. This'll burn fat. Then, do some toning exercises on your butt to give it a firm toned look.
All the TV adverts out now will have you believe exactly the opposite, but you cannot target body fat. Sorry to be so glum about it, but that's the way the cookie crumbles I'm afraid.
I hear ya albeitmyself!
It's all the marketing, it's not really the individual's fault. The only 'education' (if you could call it that) that some receive may be what those lieing ads tell them! The ads and marketing really make me sick, I can't believe they can blatantly lie like that, and the celebs that endorse such products/techniques grrrr!
Add to that society's pressure, and you've got a great market for a Fab! New! Improved! Fat busting, calorie burning, weight lowering, stomach flattening, ab strengthening, beer belly eliminating - abdominal workout machine! Oh Wow, just look at that fat fall off! I can almost see it happening! :smile: :smile: :smile: