ok, you know the muscles u use when you bench? How do i get the same results from benching at home without a machine?
At home
ok, you know the muscles u use when you bench? How do i get the same results from benching at home without a machine?
pushups
as most of u know, i'm asian, so my question is, is it possible for asian people to get really ripped?cause i've never seen a really ripped asain person in my life.
Let me answer you rquestion by giving you this.