My wrists are very,very boney. Not an ounce of meat on them. I was wondering what i can do to build some fat or muscle on them
-
Wrists
-
Masturbate alot???
-
Nope
-
try something like this..http://www.paddleball.com/paddles/Accessories/wristbuilder/default.htm
-
Get a powerballhttp://www.powerball-gyros.com/The idea is to spin this thing by rotating your wrist rapidly which in turn causes something in it to spin in excess of 12,000RPM (depending on your physical imput), as it spins at those high speeds physics make it very hard to handle which strenghens your wrists and foreams.
-
The powerball looks pretty good, although the ad itself make it seem alittle cheesy and yet another useless contraption. Not sure which one to go with
-
I have used one and they have featured on 'This Morning', the daily morning show in the UK and they seemed to be impressed by it.I agree the website is a little on the cheesy side but it aint that expensive and there suprisingly good fun
-
I have one, had it for a few years. I bought it at Black Diamonds local retail store. Any or at least most rock climbing shops have them.Its great, its helped my grip tremendously. Builds up your arms and wrists, it hasnt made a great deal of difference in size but my strength is alot better and thats all I really care about since I bought it to help my climbing and not to get bigger.It looks cheesy but it works.
