i always get upset and angry about things, before i really think about them, and i usually take things way outta context, ne suggestions to stop myself, ive tried the Count to 10 thing, but it just aint working... I usually get upset when im talkin 2 my bf.. i dunno why.. its just really annoying, cause i feel so stupid after crying.
could u tell us an example of wut gets u so upset?
i usually get mad at little stuff too...
and no offense but if you're a girl maybe its just moodswings?
Also its ok to loose ya rag from time to time.
I know exactly how you feel. I'm told I'm a really strong person... Yet I'm the most emotionally unstable person I know. I'm on antidepressants which have helped massively, but I still get easily upset and I have a horrible anger problem. I get annoyed extremely easy too. High school sucks so much because I get very angry at least five times during the day. So the suggestions could help me as well...
Love, Peace, Empathy,
"I'm not well read, but when I do read, I read well."
wow(tough one)...you cant choose the way you feel.
you can only change the way you choose to deal with it.
it's not gonna happen overnight.it might take months.
but everytime you try it's a postive step in the right direction.