Hiya, i always get upset and angry about things, before i really think about them, and i usually take things way outta context, ne suggestions to stop myself, ive tried the Count to 10 thing, but it just aint working... I usually get upset when im talkin 2 my bf.. i dunno why.. its just really annoying, cause i feel so stupid after crying.Case.
could u tell us an example of wut gets u so upset? i usually get mad at little stuff too...and no offense but if you're a girl maybe its just moodswings?
Also its ok to loose ya rag from time to time.
I know exactly how you feel. I'm told I'm a really strong person... Yet I'm the most emotionally unstable person I know. I'm on antidepressants which have helped massively, but I still get easily upset and I have a horrible anger problem. I get annoyed extremely easy too. High school sucks so much because I get very angry at least five times during the day. So the suggestions could help me as well...
Love, Peace, Empathy,
"I'm not well read, but when I do read, I read well."