what should i do there and how many should i do, what machines should i start off on? im 15 45 kg/99 Lb.
thanks in advance
In the Gym
what should i do there and how many should i do, what machines should i start off on? im 15 45 kg/99 Lb.
thanks in advance
you going to need alot more details there quoc.... but u should see what are your limits first but we need to know how tall are you and what age? thats more important