ok well ive been working out for almost a year now and im proud of my overall gains and everything...but the only problem is, is that in process of my gains ive lost my 6pac...well i didnt really loose them but theyre under a layer of fat i guess. my question is...how can i keep gaining muscle but still shed enough fat to get my abs to show???if it helps heres my diet...eggs & toast(morning)---pbj(snack)---chicken sandwich(lunch)--work out--chicken strips(snack)---and then w/e my mom cooks =] (dinner)thanks for all and any advice!