Is over excercising harmful for a baby ?What kind of excercises and how much is healthy?It's just i am incredibly active but since this i my first baby i don't want to do anything to him/her or myself and this is something i have no clue about.
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Pregnancy and Excercise
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I'm no expert..but I've heard exercise and activity during pregnancy is good for both you and Jr. My mother is an RN, and I'm not sure if that's where I heard it, but who knows. I'd probably wait for people who would know.
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Yoga for pregnant women, or Tai Chi are two I'd recommend. Obviously nothing high impact.