Where can I find dumbbell exercises that have pictures or movies with them? I am so new at this, I don't get the text instructions.
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Dumbbell Exercises? Pictures or Videos
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This is by far the best exercise website I've found.http://www.exrx.net/Lists/Directory.htmlNice detailed descriptions on form, safety and technique, plus it has nice little clips to go along with it.
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Oooo! Thats great! Thanks!