i dont know what i was doing but i cut again. i just had alot of stress put on me..idk what to do ...can anyone help me from having this happen again. i really wanna stop cutting =/
I broke me promise....i cut
They used to have commercials a while back before there were nicotine patches and gum, where if you had the urge or thought to smoke, you'd have this thick rubber band on your wrist and you'd pull it back and give yourself a good painful snap.
I really don't understand cutting and I think is very strange ever since I first heard about it here at A2A. I don't know if this is something you could do. it might be work a try. At least you won't be scaring yourself.
try having a martial art hobby , or just buy a punhcbag , let you stress out on the bag , or your hobby rather than your self
yh i could get of my arse and do soemthing with my life , but then i would have to re do my arse groove
I know how you feel, I just to scratch my wrist (so much that blood came out) and I stopped cause It hurted so much.... And then I started to cut... I did it once or twice and I said to myself that I'll stop, but I don't know what will happen next...
If you think you can trust your friends - tell them. It'll make you feel better, trust me, I know. Also, try to avoid any sharp objects (even though that doesn't make sense because sharp objects are everywhere)... Get into a hobby... Start dancing or something, anything that'll make you feel better...
PM me if you wanna talk..
God made you and God don't make no junk. Believe it.
There's various relaxation techniques that work wonders for stress. Such as: breath in slowly through your nose and exhale quickly through your mouth. Also, simply tell yourself lovoingly, "Relax."
Bad Dad 2
loving nurture can't hurt ya
well really you just have to find something to take your mind off cutting. it depends what works for differnt people. im a cutter but i dont plan on quitting (no i dont want to kill myself) but if you eanted to take ur mind off it try being around people so you cant cut or going somewhere pulblic. Also the the rubber band thing is a good idea or putting an ice cube on your skin. I hope i could help. also goodluck and pm if you need anymore help.
<im all ears and im all scars>