if i lose weight , will i lose my VERY VERY tiny man boobs im 6ft 2 and weigh about 14 stone
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Question about losing weight
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Man boobs are fat, and if you lose fat, you will lose your man cans, but your best bet is to turn that fat into muscular pecs.Do some bench pressing, incline bench, widegrip, and incline push ups, and you will work those chest muscles.
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whats an incline pushup?
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Precisely.Some people on these forums think that everyone is familiar with weightlifting concepts and don't realise that most of us don't understand what a 'bench press' means or how to do an 'incline push-up'.
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I'm gonna take a punt and say is an incline push up is a push up done on an incline (duh :P). What I mean is, say you had an overly large step, you could place your hands on that, and your feet on the ground below the step, and do push ups like that.
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My bad I should have explained, but I was in a hurry.
Alright, to do an incline push up, find a step no more than a foot and a half tall, place your feet on it, and put your hands on the ground as though you were going to do a normal push up. In order to work your chest muscles even more, spread your arms out so that they are slightly wider than your shoulders.