Sore?? good or bad

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my friend told me awhile back that when you work out...the next day you should feel sore becuase that tells you that your doing good and that your muscles are growing and stuff...well im jw if thats true or not. do you have to feel sore after every workout to know its working?

No your muscles will adjust and repair themselves better as you get in better shape.

A difficult workout should make you moderately sore. You should know that you've worked out. You should only be extremely sore if you're doing a new exercise, but this is often a good approach since you are working muscles in ways they are not conditioned to work under.You don't necessarily need to be sore to have had a good workout, but you should definitely feel fatigued in those muscle groups for awhile. When my muscles are sore and I feel moderately fatigued, that's generally when I make the biggest gains. Of course, when they're sore, that also means they need recovery time so as to heal.One thing you don't want is soreness in the joints or soreness that persists longer than it should. This may be because of inflammation of tendons and ligaments that causes pressure in their respective area. If you notice this then the best way to alleviate inflammation is by stopping the exercise that is causing it, cross training works well here so you can stay in shape. You can also get anti-inflammatory creams and drugs such as ibuprofen (don't take drug in the negative sense, tylenol is a drug too, the word is too often associated solely with street drugs) as well as applying warmth to affected areas by using a hot towel or having a hot bath/hot tub.So it really depends on how you're feeling the soreness. For leg workouts in particular, that's where you'll probably get the most inflammation of problem areas like the knee and ankles, yet leg workouts also tend to leave the muscles more sore than in other areas because of the sheer size and frequency of use of those muscle groups.

one teen you are insecure

Dude, you need a life.

He has multiple user IDs. He's just yanking chains. He gets threatened by mods over and over, but nothing happens. The policy is lax indeed.

They do need to crack down. It's getting worse everyday.

actually im never gonna get banneed cuz no 1 ever does nething around here cept look at porn and find new masturbation techniques.. oh and tell no1sexpotshit she is ugly and shud hide under her bed cuz my dad is gonna knive her.. This site sucks

I can guarantee that you will be banned if you continue to treat people the way you do around here.

Ntro just banned him.

You could see it coming a mile away. The mystery is why it took so long.

I never feel that sore, but my muscles do feel extremely fatigued. I usually take a nice long nap afterward.