is it ok to drink creatine with iced tea?and is it ok to drink creatine in a day even if your not gonna work out?
Use of creatine
is it ok to drink creatine with iced tea?and is it ok to drink creatine in a day even if your not gonna work out?
i used creatine for a while during football season last year and all it did was make me gain more weight be careful how much you use it and make sure that you drink a lot of water as long as your doing creatine.