Hi everyone, it has been quite a while since my last post, but I needed some help. As the school year is around the corner, I made a realization about myself and my habits. I guess I have been in denial for a while, but I am addicted to masturbation and it sort of has messed up my life. I know that it's okay for me to be horny, masturbate, and discover my sexuality because I'm 15 years old, but it I took a turn for the worse starting back in December. I started out by looking at porn a little more everyday and it escalated to me spending more than two hours a day looking at porn and masturbating, while putting my homework off. This wasn't too bad in the beginning and my grades were still almost all "A's", but as the second semester of the school year began, my grades started dropping. It ultimately lead me to get all "B's" except for one "A." Over the summer it has gotten worse. I waste about two hours in the morning and night masturbating and looking at porn. Now, I want to try and change my life around and not let my penis run my life. I was wondering if anybody can give me some advice about how to change my habits. What's even worse is that because of my problem, I have slowly spent less time with my friends and worrying about weight (I weigh almost 200 lbs.), and spending more time in front of the computer with my dick out. Whatever advice people can give me to get my life back on track would really help. Also, if you have some suggestions for my weight problems, if you could give me some tips? I would really be grateful for your help.
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Masturbation Addiction Help
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It would help to get out of the house and get some exercise. That would help get some control over your weight, and give you more variation in life.If it's hard to get your homework done at home because of other temptations, can you do it somewhere else, like school or a library?
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I can't really study at school because it's only open for an hour after classes end. Studying at the library seems okay, but everytime I go there, I get sort of irritated because I usually study for a while then take a break and I can't do that overthere. I don't mind studying at home, but what do I do to stay away from my temptations. Is there some way of trying to ignore the temptation. Like should I take some time off from masturbating (i.e. a month or so)?
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I definitely agree that you need to spend your energy on a different physical activity. I highly recommend doing some sports or maybe just plain physical exercise.
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Yes, I think the answer lies in finding a different outlet for your energies! Try taking a walk...or a jog...or whatever....heck, just shooting some baskets by yourself for an hour will probably get your heartrate up enough to burn some calories. But that's only one half of it: you also have to watch what you eat. Stay away from the carbs after 5 or 6 o'clock and lean toward healthier foods. Eat things with lots of protein (no cum jokes here, guys), like chicken and tuna fish, or just fish in general. Oh, if you're going to go for tuna fish, go VERY easy on the mayo--that won't help at all. When I wanted to drop a few pounds last year, I started eating a lot of broiled chicken, and kept my side dishes to salad and a vegetable. I easily lost 20 pounds in 9 months like that, although I did exercise several days a week.Best of luck to you!
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Try getting a hobby or something to take your mind off masturbating.
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welcome back... and as for your masterbation problem i wouldnt concentrate on it as being a problem. doin that makes it more of a problem. (well at least for me) i would use it as a reward type thing. like, the faster i can get my homework done then the quicker i can go spank. ya know? and yeah the sports and excersie thing sounds good. as for the not wanting to let your penis rule your life. well let's just say that the vast majority of men are ruled by thier lil head. you put a totally hot naked masterbating chick in a locked room with any man and they will be ruled by their penis. maybe 1 out of a hundred wouldnt. but as long as they could get away with having sex and no one could find out....yeppers you bet it would happen. and if none of the above helps. then everytime you get the urge to spank, then just pray. mind you i'm not a religious person but i imagine praying to whatever people pray to would clean my mind of any sexual thoughts. (i think that's the way it suppose work...right?!)