I have had depression since I was in 10th grade. I am now 32. I have so much anger inside and I just yell at everyone. My son, my dogs I dont know how to control it. Does anyone feel the same way?
-
Anger and Yelling
-
yep. i feel like i could scream so loud id make everyones ears bleed. id suggest counselling. even tho i hated it. let out your screams, or have a good cry. i had it all built up inside of me for years, and i only just cried a few weeks back.
-
I know I should. I dont like going to counseling either but it may be my only reprieve. Thanks so much for the reply.
-
o your welcome hunn
-
my dad used to be the same way. from a son that got yelled at about almost every thing ..i'm scared as shit of my dad. i don't want to piss him off.
An inncedent happend and my mom threw him out. told him he couldn't come back till he got help. he did and he still goes to meetings sometimes...pluse we have family therpy sometimes with my therpist.
it's helped him alot. i can talk to him now and not worry he's going to snap at me or yell. -
Sounds like you've already received the best advice: therapy can really help. Personally, I've also taken medication to keep myself "on level" and that's not bad, either, but sometimes that just masks the problems. I'd try therapy, first, and if your therapist suggests some meds, then you might try them...if you're interested.
Best of luck and let us know how you're doing!