hello guys... well i got a weight class and i want to know a good way to build up my chest muscles... i got muscles everywhere else but i want to fix up my chest since im pretty skinny and dont have alot of body fat so i barley have any chest and it pokes out a little funny cus of it... i just wanna balance it out, which excercises should i do and what are some good things to eat (protein shakes, chocolet cake)
Building up some chest muscle
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Oh, first it's runner's legs and now it's swimmer's legs... psshhh But to the original poster, I'm actually having a problem with my shoulders and upper back right now from having too tight of chest muscles and I need to correct that by working the backs of my shoulders and my back muscles at the moment and stretching out. That's what I get for doing so much swimming and not stretching properly or being sure to equally work some of the neglected muscles. Take Helms advice and be sure to do a balanced program that gives adequate work to all opposing muscle groups (biceps - triceps, hamstrings - quadriceps, etc).
Neo-Cortex, Frontal LobeBrainstem! Brainstem! Hippocampus, Neural Node, Right Hemisphere...
My advice:Play basketball and/or football Do lots of pull ups(if you do them regularly they will have amazing results)Go to the gym everyday for about 1-3 hours depending on how much time you haveSWIMMING A LOT WILL HAVE GRAT EFFECTS!!!Do that for at least 2 weeks and you'll have results, I do it every day just to make sure I stay in shape
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Ben:"Who is the greater fool? The fool that leads the way, or the fool that follows him?"