im a dude im in good shape im kinda cut in my arms and stuff, but iv got extra fat or somethin in my chest. what can i do to get pecs? any1 got any exercises that worked for them?
Any1 know anything that will help me tone my chest
Press-ups, Press-ups, Press-ups.
They are pretty much as good as you can get without having to use all the equipment listed above.
There are hundreds of different ways of doing them, I would also suggest that you fitted in some sit-ups/crunches or any other core exercises.
In fact, drop and give me 20, NOW!!! GOOD ONES!!! I'll be watching.
<i> "Feck off,</i> I'm angry!"
You can't target an area of the body for fat removal with exercise. You can burn off fat in your body as a whole by burning more calories than you consume. But chest excercises won't burn chest fat any bretter than time on the treadmill would.
Men and women (and different people of the same gender) tend to accumulate fat in different parts of their body.
<i>Our lives begin to end the day we become silent about things that matter.</i> -- MLK