First of all, this might not be for evey girl. Second, if your not into "water sports" or find it completely disgusting, then don't read the rest. First, you might want to be standing in a tub (with a full bladder). Then, put your finger on your "pee hole" and pretend like your gonna pee. Just keep try'in to force it out and within seconds (for me) you'll start feel'in the wonderful contractions. If it doesn't work, too bad. Once again, you might have to be into "water sports" or at least be ok with your own pee to enjoy this. :wink: