Yes, me again, heh.Ok, this time i'm asking about ab and shrug exercises. Firstly, abs. Thing is with abs, is that I can't spend 30 mins to an hour a week focusing on this muscle group, therefore is it adaquate enough for me to practice 200 sit ups a day or every couple of days?Secondly, shrugs. Like my previous post on biceps and triceps, I can only think of two exercises for this muscle, so I use these or simply use one and do say 8 sets?Thanks in advance!
Abs + Shrugs
However, if you are trying to "grow", you can drop certain excercises in favor of "money excercises", those that will help you to your goal of getting bigger. What do you mean by this, Helms?
There are clubs that will pay you to work your left hand out through the means of masturbation! Women will pay to see u do that on stage,,, ca-ching!