What exercises are good for a male who wants to tone up his chest and when I say "tone up" I mean flatten his chest.Keep in mind I'm not really fat I just need my chest to be mostly flat like a guy's should be.
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So called Boy Boobs
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In reply to:
He is a body builder, you know.
No no no...he's simply a sculptor, and his body is his clay.
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well if you have man tits you should lose some allover fat and then do some overall strengthening exercises for the chest area. pushups are good if you don't have weights...
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Sodas dont help, but doing push ups, with your hands close together, far appart, then inverted (facing your feet). Do ten of each without breaking in between.Handstand against a wall and do 10 or more upsidedown pushups.
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man boobs eh? maybe you could lose weight fatty! haha! in all seriousnessismly... do chest exercises but do cardio. and by cardio i mean run fuckig thirty minutes a day. you will lose them in one month if you do it everyday.