I am 16 Years old.. i weigh 175.. I bench press 230, I squat 300, and i deadlift 365.... are these pretty good lifts... and how can i increase these?i would love comments... thank you.
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My Bench Press, Squat, and Dead Lift
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They look like pretty solid lifts to me, however if you want advice on how to improve those lifts you're going to have to give us detailed information on your current diet, routine, any supplements your taking, etc.
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Alright sorry about that, i kind of forgot. On Mondays for core lifts we box squat and towel bench press either 3 sets of 3,or 5 of 5. For auxilarys(sp?) i do leg curls, leg press, and calf raises. On Tuesdays for core lifts we Power Clean, and for auzilarys I usally do Bi's and Tri's, for Bi's i start out with 6 sets of 6 on the preacher bar 65 lbs. Then i do burn outs. 4 sets of 10, then 4 sets of 8, then 6. with the dumb bells starting out at 25,20,15,12. For Tri's i do 3 sets of 15 with 45 lbs on my lap. Then on to tricep pushdowns, 45 lbs 5 sets of 8. Then skull crushers, 5 sets of 10, with 25 lbs using the curl bar. On Wensday i do deadlifting, either 3 sets of 3, or 5 sets of 5. Then speed drills. On Thursdays i do Bench Press usally not many auxilarys. On Thursdays I parallel squat that also depends on what the coaches have us do for sets either. 3 sets of 3, 5 of 5, or 5 4 3 2 1. Then i do Bi's and Tri's. Then i rest over the weekend.(Like i said it all depends on what the coaches have us do it varies)
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wow i had no idea about the bench press thing, where you get stuck and whatnot. good tips!
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Would it be fair to say that my mates who focus mainly on chest (well, pecs) and biceps would have a weak, or at least limited BP because their assisting muscles can't handle the load?