i've heard you can't target weight loss, but it i wanted to tone a few places.. especially my butt (bc i have none and i want muscle there) and the little skin flap between my armpit and boobs (which are large thus always making this area pudgy when i wear strapless things)... any exercises i can do to take care of that?
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Target toning...
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I'm 22, female (obviously), and somtimes have access to a gym.. The place where I live locks the gym at a certain time and some days I'm not able to get there. The equipment is limited too.. In a few months I'm joining the YMCA though, so soon enough I'll have a full gym at my disposal.
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you cant lose weight in specific areas or "tone" muscle, but you can lose fat all over. that combined with proper diet and resistance training will go a long ways to give your body the shape its hiding.