I 'm 29 and I have weak bone. what can I do to help it. medicine , protien , pills or vitamin ??? please help.
Strong bone ???
Calcium along with vitamin D.
There are prescription drugs that can help increase bone density, but I'm not sure whether they're aimed more at older people, or what the potential side effects may be...and they're probably not cheap.
<i>Our lives begin to end the day we become silent about things that matter.</i> -- MLK