I 'm 29 and I have weak bone. what can I do to help it. medicine , protien , pills or vitamin ??? please help.
Strong bone ???
I 'm 29 and I have weak bone. what can I do to help it. medicine , protien , pills or vitamin ??? please help.
calciumCalcium along with vitamin D.There are prescription drugs that can help increase bone density, but I'm not sure whether they're aimed more at older people, or what the potential side effects may be...and they're probably not cheap.