I was wondering if anyone knew whether or not they're good for you. I know that they have loads of vitamins in them, but is it possible that there's something in there that's bad. Or is it easy to overdose in certain vitamins because of one powerbar?
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Powerbar
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Never really looked into powerbars, are there any benefit from eating one that wouldn't get from a good protein shake? Apart from the fact you can eat them anywhere.
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Here's the nutritional information on the normal powerbars. I don't know how many vitamins and minerals a protein shake has, but this has 10 grams of protein (20% daily reccomended) and 10 vitamins/minerals with 100% of the recommended amount of them, plus others with varying percentages as well. There's also powerbars with extra protein (23 grams).
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What are MetRx bars? I don't think I've ever seen them before.
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Yeah, they're just a good source of energy. 10 grams isn't my RDI of protein anyway.