Poo

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i have recently cut down a lot on the dairy i am consuming (mostly milk) and now i am only able to poo every few days. i usually dont go for about 3 days and then have terrible diarrhea and have to go about 3 or 4 times in one day. is this related to the dairy or could it be somthing else?

most likely, eating tons of dairy can really have affects on your stools, espeically clogging you up

but then technically, wouldnt eating less dairy make it much easier to go?