oh i forgot what kind of excerises will i have to do in order to have a firm,tight, ass and how do you get rid of obelics you know the extra fat you have when your fit yet you still have it
How to make my ass tighter and get rid of obelics
You can't target body fat. Do cardio workouts, and look at my posts in these threads for more info.
Obelics? I assume you're talking about obliques? Obelics? I've never heard this term, and never heard it being used to reference extra fat! Obliques are the abdominal muscles that support your sides, so they're on the sides of your abs.
Sorry to push previous posts of mine people but the question is asked almost every day. "How can I get rid of fat on my xxxx?"