What do they do for you? I feel it in my arms.. How shoud l exercise with them? Do like 5 sets every other day? Or??? Im not sure if i got the right name.. There those spring things.. That resist when you try to close your hand..
Handgrips
What do they do for you? I feel it in my arms.. How shoud l exercise with them? Do like 5 sets every other day? Or??? Im not sure if i got the right name.. There those spring things.. That resist when you try to close your hand..
they are for forearm strenghthening, but you can whack your forearms against a tree for the real deal. If you must, Use them while you walk, at least 15 minutes of continuous reps