Hey guys.. Every time I get done with running in my weight training class on Mondays, my right hip kills me to walk on, and it lasts about until we have to run again, so I have this pain thats not going away. Its in the front part and its like a sharp stabbing pain. I've taken pain pills and they don't seem to work, they take forever to kick in and then when they do;if they do its only for like 10 min or so. I don't know if thats because i sat down and rested that it stopped hurting or if it was the pill.. Is there anyway that i can prevent the pain from coming while i'm running, or anything to help it afterwards, so I can do my everyday activity's?thanks Littlebit=]]
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Hip pain after running
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Other people may have more specific ideas, but I think a pain that's not going away over weeks needs professional attention.
Pain pills only remove the symptom, and not the cause of the pain.
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well it gets better if i dont rin or work it with squats and stuff during class, but if i keep working it it tends to keep hurting.but if it does keep up i'll talk to mom and have her take me in...
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It is probably your running technique.
If it is constant and doesn't feel muscular, you should consult a doctor. :] -
thanks guys i'll look into the weird running thing cause that just may be it..but today i talked to the head sport administrator man, and from where it hurts and the way i move it to make it hurt he thinks that its a adductive muscle pull/ strain.. and said not to do anything that hurts it.. which is like all my daily activity's, and I have to walk 2 miles everyday to and from the bus stop, and i dont think mom is gonna drive me.. but i can cut out on my running, squats, and cleans i guess.