Sleep hours

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how many sleep hours does a 20 year old male need? does the hours needed go on age and sex or size? how is hours of sleep determind? i'm wondering this cuz i been wakign up an hour to hour half before i need to in the morning. I'm finally sleeping good (havent needed a pill since the shit happend with me and shannon last month.) i been off my sleep pill stright for tabout two weeks. i'm just trying to figure out why i;m wakign up so early. i'm not dreaming or anything. it's bugging me.. it be nice to sleep o my alarm clock.

i'm getting more than the 8 hours. it seems the latter i go to bed the earler i get up. liek sat night i was up till after 12 and i woke up this morning at almost 7. i COULD have slep in. now it;s not even 10 yet and i;m gettign sleepy but if i go to bed now i;ll be up at 5 in the morning. i don't know what's going on or how to fix it.

So I just wait it out and hopefully it will fix it’s self…..or get used to waking up at 5 or 6 in the morning.. uggg

Hey CR, give it time. I'm gonna go out on a limb and bet, your pill helped you sleep like my booze helped me. It took about a month for me to sleep well (all night) without it. I was up insanely early, and going to bed at all sorts of hours. Some nights I was ready to hit the hay at 7pm and other nights it was 1am...but then up before the family (they start rolling out at 6am).Now I am in bed around 10pm and up between 6:30 and 7:30...that is a bit more normal for me.Give it a chance, you should be sleeping normally long before summer is over.

that sounds about right. last night i started getting sleepy after 8. it's 7:40 now and i'm starting to fill it. I get home i take a shower and throw on soem shorts and then i just want to go to sleep. my body better hurry up and deal cuz i don;t liek this.

I read that 6-8 of sleep everynight is good.. and anything over 9 isn't healthy.

If i sleep more than 9-10 hours i feel crappy thru the day... and very lazy

I didn't say it like that.I was just saying how it was for me. My bf can sleep like 10-12 hours and it drives me nuts! He sleeps wayyy too long.. if we have sleepovers ill wake up at like 9-10 and he'll still want to sleep in until 1.

no worries, i get how some posts can sound bitchy. You know I didnt mean it all like that tho. I guess im bad for wording things wrong.

I can easily sleep 10 or 12 or sometimes even more hours. I don't want to, and I try not to but I can't wake up in the morning, I just fade in and out of being semi-awake and dreaming. And there are often rather crap dreams becuase my body does want to wake up, I just cant....10 hours of sleep is the best.I spose I just find sleep comforting, when I was depressed I used to sleep from 1am till 4 or 5 pm because your not depressed when your asleep.

Well in my opinion 6 to 8 hours are enough to sleep. For mental and physical health it is good to sleep at least 8 hours in a day.

I agree with you guys, 6 to 8 hours of sleep in day with enough for a healthy life is fine, sleeping less cause problems for you like memory loss, feels unpleasant or sleeping more makes you lazy.

According to me it is important to take proper sleep because sleep is important for healthy living. We should sleep for at least 8 hours in a day. I also sleep 8 hours daily. https://medium.com/p/2f5d795bee22

Most people need about 6-8 hours of sleep. It's more important to have a regular sleep cycle (going to bed a the same times/waking up at the same times)

For living healthy life proper sleeping is important. In sleeping hours 8 hours are enough to [sleep]. I suggest everyone to sleep at least 8 hours daily.

hi to all:::::I believe that: at least 10 hours of sleep is necessary to consolidate sleep, there is not any tension, and health is fine n take proper sleep because sleep is important for healthy living

I did an experiment and slept 8 hours, then 6 hours, and usually, just 6 hours is enough for me. But I saw an article that said that actually sleeping less than 7-8 hours is bad for the body. Watch the quality of your sleep, how you sleep.