I need to find a way to relax unstress and I don't know how, medications, pot, alcohol, sex. All failed me. Here's the thing.I've never really told anyone this problem and nobody outside my family really knows it and I've yet to tell anyone I know in person due to worried about basically being sent off never to see the day again...I'm an incredibly dangerous fighter when I break and can't hold my anger back. My only fight I snapped fully and fought was against my dad and two army brothers.And it didn't go down well. My agility and reflex allowed me to dodge and block almost everything with them all three attacking. I ended up taking a strong blow to my temple from my 250 pound brother and was unphased. I was knocked down by combo of my two brothers and my dad held me down on my chest and arms why my one bro tried cut off my air.And my 250 pound bro tried holding down my legs. But I ended up picking him up with my legs alone and tossing him across the room. And before I could go unconscious I ended up lifting my dad and bro off the ground with my torso muscles and ended up knocking them both off. Finishing my rage with a final blow to my oldest heaviest bro in his gut knocking his breath out and sending him crashing to the ground.It could have went really bad after this. However I had finally calmed down and I apologized and everyone had backed away and just left me alone until it was time for supper.So. As you can see, I'm not the easiest target to drop. Now here's the bad part. I've been on verge of snapping again, my brothers are off doing army shit and my dads older now and has a hernia.And for some reason people, my friends generally seem to be going out of their way to try to piss me off and I don't know what to do. If I snap again. There's no telling what kind of damage will be done, because my dad and two bros are all quite above average in strength speed and fighting skill and wasn't able to stop me.I'm afraid what I might do against my fragile lazy friends who can't take a clue that I'm fucking pissed.There's got to be some other solution, something that can calm me down to keep me from having to go to some fucking solitude area.
Bad Bad situation.
I try to go for walks when I am angry. It doesn't calm the anger - only time does that - but it gets me out of the house. Your 'solitude area' seems to be the same idea, and I have found nothing better.(If I lash out I get well and soundly beaten, but it's still a bad thing.)
With your friends you have to TELL them you're pissed. I know this because I was there. My friends would piss me off and I wouldnt say shit.. and it actually ended friendships.Now I feel like I can say anything to my friends. When they make me mad I stick up for myself and verbalize how I feel. Talking about things is the best way to fix a problem.
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
Are you bragging? if you are then that's a much larger issue...Your anger issues need to be managed, but I highly doubt that stress relievers will be enough. If you are living your life in a manner that acquires high stress loads, that's where the problem needs to be cut off. You never truly explained what exactly is pissing you off? If it's simple trash talk from your friends then there could be several issues. One could be something that you aren't telling us, another could be a subconscious issue that really only a psychologist/psychiatrist could help you with and the third could be bipolar disorder, depression, I mean it could go on for days.. It's impossible to make a true judgement without knowing your whole situation, and that's where a psychologist might help.