how can you gain weight with a fast metabolism...im 16, way too skinny...people sometimes even think im anorexic...which i am NOT!!! i always eat (and not the healthiest of foods) and im lazy...but now...the pounds should have packed on me!..what can i do to gain some weight?
in time it will all catch up with you, as you get older your metabolism will slow down
~*~Smile, it's the second best thing you can do with your mouth.~*~
Well you sound like you're an ectomorph. In order to gain weight you're going to have to lay off of the cardio, eat a lot of food (i'd say about 4500 calories worth), and weight train properly on a regular basis.
Just how old are you??? Both my brother and friend had this problem. They both ate everything and anything, yet they couldn't pack on the pounds. Well just recently, my friend who is 16, just started gaining a lot of weight. He started lifting weights a lot and I'm sure his eating habits caught up with him. My brother, he was about 18 when he started getting more muscle mass. I'm not sure if he lifts weights, but his eating habits definitely show now.
People come, people go.