I need a diet that will give me more energy in the laster parts of the day when I often feel burned out. What kind of foods are best to go after for this?
A more energetic diet
How about the one Bruce Lee would have used:
According to Linda Lee, soon after he moved to the United States, Lee started to take nutrition seriously and developed an interest in health foods, high-protein drinks and vitamin and mineral supplements. He later concluded that in order to achieve a high-performance body, one could not fuel it with a diet of junk food, and with "the wrong fuel" one's body would perform sluggishly or sloppily. Lee also avoided baked goods, describing them as providing calories which did nothing for his body. Lee's diet included protein drinks; he always tried to consume one or two daily, but discontinued drinking them later on in his life.
Linda recalls Bruce's waist fluctuated between 26 and 28 inches. "He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender". He consumed green vegetables, fruits, and fresh milk everyday. Bruce always preferred to eat Chinese or other Asian food because he loved the variety that it had. Bruce also became a heavy advocate of dietary supplements, including:
* Vitamin C
* Lecithin granules
* Bee pollen
* Vitamin E
* Rose hips (liquid form)
* Wheat germ oil
* Natural protein tablets (chocolate flavor)
* Acerola — C
Someone advised me to have more Calcium if I want more weight. Can someone tell me what are commonly known Calcium rich edibles ? Apart from milk ?