How bad is sugar for you really? How much is too much?How can I avoid taking so much sugar into my diet? Every food i eat has sugar in it, everywhere I go.
-
Sugar
-
Sugar isn't so bad for you per se, what's worst is when it displaces other foods. Most of your carbohydrates should be complex carbohydrates that release glucose into the bloodstream gradually, rather than sugars that give a sudden hit. Sugars occur naturally in fruit, and no-one is saying they are not healthy - but there they are combined with various forms of fibre that are lacking in sugary drinks.Avoiding regular sugary drinks and sweets is probably as far as anyone need go.
-
I've read online that it wrecks your digestive system. Exaggeration?
-
Definitely.
-
When you say every food, what kind of foods are you referring to?
-
pretty much anything. Food in general.
-
You are referring to carbs in general........arent you?