I've been swimming competitively since the age of three, but stopped round 14ish. Now that i'm 18, i would like to do it again.
However, id like to know how this would affect me physically, im already a tall, fairly skinny guy with a thin layer of fat on me but hardly any muscle tone. Would swimming boost up the tone?
I'm looking to swim something like 3 times a week, doing distance/drills and some sprint work to get me back to what i was. Any swimmers got any good programs for me on here?