Lower back pain
Okay.. Everytime I wash the vehicles(I have to), my lower back starts KILLING me. I can barely walk. Besides losing weight (working on it).. What can I do? I dont think pain killers do much for it. Only thing that makes it better is marijuana, but I can't just smoke that everytime I have a back ache (Well I guess I could, but I wont)... Anything else I can do? Its my lower back. Any excercies that might.. (Strenthen?) it? Any thing I can do
Stand behind a chair with your hands on the back of the chair. Lift one leg back and up while keeping the knee straight. Return slowly. Raise other leg and return. Repeat five times with each leg.