Fitness with Cardio Exercise ?

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Hi Peterjohn,Agree with you and like to say cardio exercises are great to burn fat, boost metabolism and to lose extra body weight. Besides regular exercises we must focus n diet meal plans to meet body requirements for regular exercises and to meet our fitness goals.

Cardio exercises are best for fitness. All cardio have great benefits. Running,jogging,cycling,swimming and yoga all exercises are best. All these are my favorite cardio exercises. Everyone should do cardio exercises. For more information visit this site. https://medium.com/p/2f5d795bee22

For most people, any exercise is better than no exercise. It's easy to get caught up in the specific workout routines (cardio vs. weights/interval vs constant training). The most important thing is to stick with an exercise routine that YOU can do.
For me, my routines are about 15-20 minutes long because I don't have time to spend hours at the gym. I get the same effects as my old hour long workouts.

What really works for me is combination exercises and intense training. A typical workout routine will look something like this:

Monday/Thursday (upper body)
Chest press followed by weighted rows, 8 reps each per set, 3 sets with 1 min of break in between each set
Shoulder press followed by pull-ups, 8 reps per set, 3 sets/1min rest per
Bicep curl followed by tricep extension, 10 reps per set, 2 sets/1min rest per
Quick 5 min interval cardio - bike or elliptical (1min fast, 30 sec slow x3 with 1 min cool down)

Tuesday/Friday (lower body)
Squats followed by dead lifts, 8 reps per set/3 sets with 1 min break in between
Lunges followed by calf raises, 8 reps per set/3 sets with 1 min break in between
Plank x3, 1min hold, 1 min rest
Quick 5 min interval cardio

Wednesday/Weekends are for rest and stretching.

What are some routines that you guys do?

We can get fitness easily with doing cardio exercises. I always prefer cardio exercises to maintain fitness.This is my suggestion to everyone to do cardio exercise.
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Cardio exercises are always useful for fitness purpose. There are many cardio exercises that are good for fitness but i like walk,jogging,cycling, and running. If we do these exercises daily we can get fitness in few days..

Fitness is important for everyone and we can get fitness with cardio exercises. Every cardio exercise is useful for fitness purpose. I also do 30 minutes [cardio] exercises daily.

Welcome to A2A, Diane, and thanks for your contributions.

I think that swimming is the best exercise for a human body. Do it as much as you can.

Today, much of the time by which the Exercise is such that you can recover the body, and have a Fat Burn, Cardio such as every day like - running, football, basketball, Swimming, etc .

Taking protein after workouts is most important as a good diet of chicken broth or organic bone broth . ..... It's definitely part after workouts....

Hello! You need cardio to lose weight. If you are gaining muscle, then you don't need to do cardio because that's not the goal. Either way, you need weight training to make your body beautiful. This is very important to remember.